What Is Trauma-Informed Counselling?
You are not alone. Recovery is possible
Our counselling service provides confidential, trauma-informed support for adults and young people aged 16+ affected by trauma, abuse and other overwhelming life experiences. Whether you're living with the impact of childhood experiences, domestic abuse, sexual violence, workplace trauma, bereavement or other distressing events, we offer a safe, respectful and non-judgemental space where you can explore your experiences at your own pace.
You Are Not to Blame
Many people carry shame, guilt or self-blame after experiencing trauma or abuse. It can affect how you see yourself, your relationships and your sense of safety. Whatever has happened, you deserve to be heard with compassion and respect. Healing is possible, and support is available when you're ready.
Our Values
- Safety – Creating a space where you feel physically and emotionally safe
- Choice – You decide what to share and when
- Trust – The foundation of the therapeutic relationship
- Compassion – Respectful, non-judgemental support
Whatever you’re feeling — it’s a valid response
What to Expect
Regular Sessions
Regular Sessions
- Initial consultation to understand your needs
- Regular sessions (weekly or fortnightly)
- Sessions lasting up to 50 minutes
Regular Sessions
Regular Sessions
Regular Sessions
- Short or long-term support
- Short Term 6-12 sessions
- Long Term can be months or years
