Delivered by carefully supervised trainee counsellors working within professional and ethical standards.

Suitable for those on lower incomes or facing financial barriers.

Delivered by qualified counsellors where reduced-fee spaces are available.

These spaces may be prioritised for those experiencing financial hardship.

General counselling provides a supportive, and confidential space to explore the challenges you may be experiencing in your life such as

• Anxiety
• Depression 
• Stress
• Low mood
• People Pleasing
• Relationship difficulties
• Self-esteem
• Loss and bereavement

This service may be suitable for those experiencing:

• PTSD or trauma-related symptoms
• Anxiety and panic
• Shame or low self-worth
• Dissociation
• Flashbacks or intrusive memories
• People-pleasing or survival responses
• Childhood trauma
• Self Harming
• Suicidal Feelings 

All practitioners are qualified  Level 4 counsellors with additional Service Level B trauma training and work within BACP requirements for professional supervision and ethical practice.

Suitable for those seeking more specialist support for complex trauma or long-standing difficulties.

• Complex PTSD
• Any type of Interpersonal Trauma
• Developmental or childhood trauma
• Chronic dissociation
• Dissociation Identity Disorder 
• Attachment trauma
• Relational trauma
• Repeated traumatic experiences
• Self Harming
• Suicidal Ideation
• Addictions
• Eating Disorders

All practitioners are qualified Level 5 with advanced Service Level C trauma training and significant clinical experience.