If you need immediate support, the following organisations are available to help.

• Emergency – Call 999 if you or someone else is in immediate danger.
• NHS 111 – Urgent medical or mental health support (non-emergency).
• Samaritans – 24/7 emotional support. Call 116 123.
• Shout – Free 24/7 text support. Text SHOUT to 85258.
• Mind – Mental health information and support.
• Refuge – Support for domestic abuse.
• Rape Crisis England & Wales – Support for anyone affected by sexual violence.
• Cruse Bereavement Support – Help following the loss of a loved one.
• Childline – Confidential support for anyone under 19.
• FRANK – Confidential advice about drugs and substance use.

If you're a client of Survivors Support, please remember that we are not a crisis service. If you are in immediate danger or need urgent help, contact 999 or NHS 111.